Children drink yogurt can promote the development of the best time to drink

Children drink yogurt can promote the development of the brain to drink yogurt the best time in the child’s daily diet, parents can properly add some yogurt. Because yogurt has the nutritional value of milk and other dairy products, it is very helpful for children. Today, we want to introduce the benefits of children’s yogurt and time, come and see. Children drink yogurt yogurt benefits nutrients and energy density were high, nutrient containing as many as 20 species, especially a cup of yogurt (150 ml) can provide about 30% of the infants with energy and calcium as well as 10% protein. In other words, if the child (1-3 years old) to drink 150 milliliters of yogurt per day, it is equal to the full length of his natural development needs of the energy and calcium of 13. Yogurt and human milk is very similar, easy to digest, especially suitable for immature digestive system infants. Yogurt can promote brain development. Yogurt contains galactose, galactose is a component of the brain and nervous system of the brain lipids, and the rapid growth of the brain after birth is closely related. Two years ago is a critical period of brain development, at this time to ensure adequate energy and galactose supply, to promote the growth and development of infants and young children have a good role. Yogurt can prevent diarrhea. Diarrhea is the most common disease in infancy. Yogurt contains plenty of lactic acid bacteria, and there is a suitable acidity, regular yogurt can effectively inhibit the production of harmful bacteria, improve immunity. It can prevent diarrhea or shorten the duration of chronic diarrhea, reduce the incidence of acute diarrhea. Some scholars believe that the daily consumption of 0.5-0.75 kg of yogurt, diarrhea can be treated. Yogurt is better than antibiotics in treating diarrhea, because it can reduce antibiotic resistance. Yogurt can improve the sensitivity of antibiotics to pathogens, so it is very beneficial to the health of infants and young children. The best time for children to drink yogurt to drink yogurt the best time: Generally speaking, after 30 minutes to 2 hours after eating the best yogurt. Under normal circumstances, the pH value of gastric juice between 1 and 3; fasting, gastric acid, pH value of less than 2, is not suitable for the growth of lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high, in order to make yogurt lactic acid bacteria fully grown, conducive to health. After two hours or so, the human stomach is diluted, pH value will rise to about 3 of the time, then drink yogurt, which is the most beneficial to absorb nutrients. In addition, if drinking yogurt in the fasting state, it is easy to stimulate gastrointestinal emptying, yogurt nutrition to complete digestion and absorption is exhausted; after dinner drink can reduce irritation, so that yogurt is absorbed slowly in the stomach. At night to drink the best: calcium yogurt is a good source of calcium in food, from the perspective of calcium, yogurt at night more benefits. Because the 12 p.m. to midnight is the body’s calcium content is lowest when, is conducive to the absorption of calcium in food. At the same time, this period of time in the body of calcium absorption factor is also less. In addition, the children also need to pay attention to what? Children’s attention should not drink yogurt fasting. Normal human gastric juice.相关的主题文章: