Get up to drink warm water to help Detox weight loss early to do 4 things round you lose weight drea

Get up to drink warm water to help Detox weight loss early to do 4 things round you lose weight dream in the morning to get up in a daze, depend on the bed do not think? It’s taboo to lose weight oh. The morning alarm clock rang, start with a simple set of morning exercises to lose weight, not only can make people get rid of fat, also can let you open the activities and all day refreshed. Do you want to lose weight quickly? So get up early in the morning 10 minutes to do these 4 things, you will lose weight with half the effort, fast weight loss! Let’s look at it. Get up early in the morning to do 4 things round you lose weight dream 1, get up and drink a cup of warm water to help Detox weight loss of a cup of 500 ml of warm water, you can add a little salt, you can drink a spoonful of olive oil before drinking water. The girls do not disclose their remedies when the beautiful star will be on the morning to drink a large glass of water, you can eliminate edema! The reason in the night may eat too alkaline or drink too much water, sleep a night are not discharged, the morning after drinking a glass of water to help quickly urination. Even in the period of weight loss, should also take at least 2000 per day of water, in order to maintain the normal operation of the body, the elimination of waste. In addition, the current hot trace elements in mineral water, calcium, magnesium and other minerals, neither heat problems, for always eats out of people, and can effectively replenish nutrition, is also a good choice, 2 weight track work, the effect of significant weight loss do trackwork can not only make people refreshed to begin the day’s work. Learning, but also to maintain the body, eliminate excess fat. But if you want to see the obvious effect, one of the important conditions is "stick to". Here is to introduce the early morning exercises to lose weight 6. Action 1: open your eyes, turn over the sister is not awake, you can also do squint! He was lying on his side, from the back out of the two arm, palm, then roll side to side, at the same time. Head and knee. Try to open your shoulders to the bed. Ah! Call a. A 180 degree sweep, clap; and let the head follow the arm turn together, and then slowly move back. Repeat 10 times, then switch to the other side. Action two: lift the shoulder, abdomen closed off the pillow, and lying. Bend your knees and place your feet on the bed. Palm close to the hips, press the mattress. Tighten the abdomen, two scapula elevation. Keep a full breath, then lay down. Repeat 10 to 15 times. (if the soft mattress, can climb out of bed, on the floor. Action: three) before getting out of bed, kicking your feet facing the ceiling, the whole body lazy stall in the Simmons above, arms to both sides, palms down, and bend your knees. And then feet up again, comfortable? Use your toes apart. Action four: get up, he was sitting on the bed, hand clenched fists, elbows, then keep the back straight, raise the left knee, and right elbow pull twist to the left knee. Raise your arms and hit the floor with your left foot. Repeat 10 times on the left, then change the other side. Action five: hand arc clip books, after getting up, standing at the foot of the bed, holding the book greatly top-down swing arc can be reduced, thin arms, thighs, waist up! With before the cast slimming lotion.相关的主题文章: